Category Archives: Health and Fitness

Posts about walking for health, fitness and weight loss.

Walking for Weight Loss – Does it Help?

Posted on October 6, 2010 by Colin

Introduction Yes, we enjoy walking, and we know that it is a health-promoting activity, but can a regime of regular walking really help us lose weight? The answer, of course, is ‘yes’! Our body fat is basically an energy store. … Continue reading →

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